https://www.njokuanifit.com/blog daily 0.75 2024-05-21 https://www.njokuanifit.com/blog/soul-yjzcj monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg Blog - Feeding your Soul image shot at Ara Ha https://www.njokuanifit.com/blog/summer-retreat-3n65w monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565796730347-F967A8VZLRZX25KHDFKR/Aro+Ha_0394.jpg Blog - Summer Retreat 2019 photo shot at Aro Ha https://www.njokuanifit.com/blog/yoga-r5z8e monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565795875642-R6M0H2EEIP23VHI244L5/Aro-Ha_1169.jpg Blog - Yoga Reimagined image shot at Aro Ha https://www.njokuanifit.com/blog/exploring-fpemm monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797613488-VGVMGKNK8VDIMJ36QTC8/20140302_trade-151_0742-copy.jpg Blog - Exploring Colima https://www.njokuanifit.com/home daily 1.0 2024-08-14 https://images.squarespace-cdn.com/content/v1/60ce78bb9290423b88b7feef/4983b020-6936-421d-9f08-12104586e4ee/MuayThai_3.1.1.jpg Home - class schedule https://images.squarespace-cdn.com/content/v1/60ce78bb9290423b88b7feef/10a33a27-1549-472b-8a0c-18dc2cd73a29/muaythai.jpg Home - private Training https://www.njokuanifit.com/our-instructors daily 0.75 2021-07-31 https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1554919226465-10GBNZ6JOH0Y4BD3RIVR/team1.jpeg Our Instructors - First Name Last name Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1562799612660-24TM95COB0O3E0OQGAXA/Madeleine.jpg Our Instructors - First Name Last name Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. https://www.njokuanifit.com/location daily 0.75 2024-06-04 https://images.squarespace-cdn.com/content/v1/60ce78bb9290423b88b7feef/c085859a-5030-41ca-bac9-db004fdd130b/Screenshot_20230130-103628.png https://www.njokuanifit.com/about daily 0.75 2024-06-04 https://images.squarespace-cdn.com/content/v1/60ce78bb9290423b88b7feef/1627831522392-H3LGUTRSUPACCFANRCBM/DSC06557.jpg https://www.njokuanifit.com/classes daily 0.75 2025-09-01 https://images.squarespace-cdn.com/content/v1/60ce78bb9290423b88b7feef/0ff47fd1-0c8f-4d3f-8f2f-3c51b94a4058/Black+Purple+Dynamic+Gym+Personal+Training+Instagram+Post_20240521_001254_0000.png Classes - class training Classes are Monday through Friday and are in 60-minute sessions. We cover the fundamentals in self-defense, increasing your stamina and strength with Muay thai, boxing, and kickboxing. We perform HIIT exercises in a fun, dynamic class. Monday - 12:30PM & 6PM Tuesday - 6:15PM Wednesday - 12:30PM & 6PM Thursday - 6:15PM Friday - 12:30PM & 6pm Saturday - 12:30PM https://images.squarespace-cdn.com/content/v1/60ce78bb9290423b88b7feef/966ca0db-8023-4691-bd70-b92cf5f45975/Photoroom-20240516_000924.png Classes - private / personal training Private trainings are scheduled in 30-minute and 60 minute sessions. We cover the fundamentals in self-defense, increasing stamina and leg power using Muay Thai, boxing, kickboxing and HIIT exercises with an increased focused on your individual fitness goals. https://images.squarespace-cdn.com/content/v1/60ce78bb9290423b88b7feef/8906ddd7-08b7-4694-84bd-83706e416f22/Photoroom-20240516_001546.jpg Classes - elite pro training This is for amateur and professional fighters only. This class is a 90 minute training sessions where we improve your technical striking using Muay Thai and boxing. We train specific fight IQ, hold pads, and prepare you for your upcoming fight. Monday - Friday 1:30PM https://www.njokuanifit.com/book-a-class daily 0.75 2025-09-01